Cécile Roubaud vous propose de venir explorer comment amener plus de liberté dans sa vie aussi bien sur le plan mental que celui physique. La retraite se déroulera dans le premier ashram bulgare au cœur d’une des plus belles régions du pays. Plus d’informations auprès de cecileroubaud@hotmail.com

La retraite sera en anglais avec des traductions ponctuelles possibles en français.

We are the only one who can set us free from our slaveries, which is rather a good news as we can, once we accept the responsibility, decide to develop the skills for this goal. During the retreat Cecile will lead us every morning in meditation instructions and sitting, followed by a dynamic (for all-levels) Vinyasa class. And every evening will meet for a sweet yin yoga practice. All the practices will serve one purpose: understanding how we can free ourselves from our bondages. Will be working on understanding our body limits, diving in our mind streams, embracing our emotion waves. So that on each layer of the self we can approach higher freedom.

Retreat place:

The retreat will be hold in the first Ashram (traditional place dedicated to yoga) of Bulgaria in Kovachevitsa village which is one of the most outstanding place of the country in the Rhodopes mountain: Vedica  Center www.vedika-bg.com . Options for accommodation are in 8-bed dormitory sharing 3 bathrooms and WCs http://vedika-bg.com/prostranstvo/which should be maintained for cleaning from the participants as karma yoga and have to be used by people from one gender (ladies usually).

We will feed ourselves with delicious food, the beauties of typical traditional village amidst lovely mountains… and of course lots of energy from our yoga sessions!

Schedule

12TH August – Arriving in the retreat center and getting accommodation

18.00-19.30 – Yin Yoga practice

13 – 16TH August

8.00 Morning tea and fruits

09.00-10.00 – Meditation instruction and practice

10.00-11.30 Morning Yoga (Vinyasa all levels)

11.30-12.30 – Brunch

12.30-18.00 – Tours, walks, relax

18.00-19.30 – Yin Yoga practice

20.00-21.00 – dinner

17TH August

09.00-10.00 – Meditation instruction and practice

10.00-11.30 Morning Yoga (Vinyasa all levels)

11.30-12.30 – Brunch

After 12.30 travel back to Sofia.

Fees, including teachings, accommodation (in double, triple and quad rooms) and delicious & healthy vegetarian meals:

420€ (before the 06/14/19),

480€ after – Includes yoga sessions according to the itinerary, accommodation for 5 nights in Vedica Ashram dormitory, 6 days, 2 meals per day (except on the day of arrival only one dinner, and the last day one brunch only).